Shopping Cart

6 Health Benefits Of Quitting Smoking

Quitting smoking is one of the hardest things you’ll ever do. I know this firsthand because I tried quitting many times and was unsuccessful until a friend introduced me to vaping.

Smoking is also one of the most dangerous things you can do to your body, and quitting can significantly improve the health of anyone willing to. This article takes a look at some benefits of quitting smoking Ultimately, if you can quit or have quit, there are almost certainly some benefits here you will want to experience and share!

You’ll be able to breathe easier

Quitting smoking helps improve your ability to breathe deeply and effortlessly. If you have chronic bronchitis or emphysema, quitting smoking can lead to a significant improvement in symptoms over time. You may also notice that it takes less effort to do simple activities like climbing stairs or walking up hills than before you quit smoking.

Your blood pressure will decrease

Your blood pressure tends to go up when you smoke because smoking narrows your blood vessels, making them stiffer and less flexible. When you quit, your blood vessels become more elastic again, which lowers your blood pressure. Getting your blood pressure under control leads to significant improvements throughout your entire body.

Your heart disease risk will drop

The chemicals in tobacco smoke damage your blood vessels and make them more likely to thicken and grow narrow. This increases the risk for clots, which can then lead to a heart attack or stroke. Quitting smoking reduces that risk almost immediately.

The moment you quit, your body begins to heal. Within 24 hours of stopping, the carbon monoxide in your blood will go down, and within a year, your risk for heart disease will be half that of a smoker’s. In five years, your heart attack risk drops to that of a nonsmoker’s.

Your risk of lung cancer is greatly reduced

It’s a fact that smoking causes lung cancer, and there’s no doubt about it—people who smoke are up to 30 times more likely to develop lung cancer than people who don’t. The more a person smokes and the longer they’ve been doing it, the greater their risk of developing lung cancer is.

But the good news? That risk is greatly reduced when you stop smoking. The body immediately begins to repair itself after you stop smoking, and within 10 years, your risk of developing lung cancer drops by half. And quitting at any age will help lower your chances of lung disease related to smoking. So if you’re a smoker who’s worried that it may be too late for you, take heart: even if you’ve been puffing away since your 20s, there’s still time to protect yourself from debilitating or fatal health problems down the road.

Your teeth, gums, hair and skin will be healthier

When you quit smoking, your teeth and gums will begin to get healthier, as well as your hair and skin. This is because smoking causes a lack of oxygen in the bloodstream. When you quit smoking, more oxygen reaches every part of your body, including your hair follicles and gum tissues. Your hair will grow faster and be shinier than when you smoked. Your gums will be pinker, firmer and healthier than before. If you have been avoiding the dentist’s office because of the state of your teeth, you’ll find that after quitting smoking your dentist can do more for you than before.

Quitting smoking leads to healthier life choices

Quitting smoking has been shown to cause a positive domino effect on your health, as well as on your life outside of your health. In addition to improving your physical condition, quitting can lead to higher achievement at work, decreased stress and anxiety levels, increased feelings of happiness and confidence, and even stronger relationships with those around you. You may find that quitting smoking works wonders in conjunction with quitting or reducing alcohol consumption. You’ll also have more money in your pocket—both because you won’t be spending it on cigarettes anymore, and because you’ll be much less likely to have medical expenses that stem from illnesses caused by smoking.


The best thing about all these improvements is that they only continue to get better as time goes by. So if you’re thinking about quitting smoking, go for it! Now is always the best time to make a change for the better.